Insomnia means “the inability to gain adequate sleep” and usually refers to a state in which sleeplessness is a regular condition interfering with normal life. Some may find difficulty falling asleep as well as waking up prematurely or a sleeping pattern punctuated by frequent periods of wakefulness.
Reflexology could help to improve your sleeping patterns by providing a natural way to balance and relax the body. The therapy will help to clear away the stress and turmoil of everyday life, gradually increasing mental and physical clarity.
At Down to Earth Reflexology treatments are tailored according to your needs so if you are experiencing difficulty sleeping the reflex points corresponding to the brain and the pineal gland will be stimulated, helping to balance the release of the hormone melatonin, which is very important for healthy sleep.
Treatments are given in a relaxing, tranquil therapy room where you will be reclined in a reflexology chair and covered in a blanket – just what is needed to help you relax and prepare you for sleep.