Lindsay Mitchell BA (Hons), MAR, MARR

Hello, I'm Lindsay Mitchell owner and founder of Down to Earth Reflexology, based in Letchworth. I’m a fully qualified and fully insured reflexologist. Since attaining my reflexology diploma, I have continued to develop my reflexology techniques, learning from great pioneers of modern-day reflexology. Alongside my diploma, I am also qualified in:

Reproflexology™ - this specialist reflexology helps support couples to conceive naturally as well as support IVF assisted fertility treatments. Trained by the award-wining Barbara Scott.

Maternity Reflexology - helps support all stages of pregnancy and postnatally. Trained by Sally Earlham, the Association of Reflexologists' Maternity Specialist.

Baby Reflex™ - allows me to teach parents simplified reflexology techniques to support the health and wellbeing of their own babies.

Reflexology Lymph Drainage (RLD) - this specialist reflexology helps to reduce the swelling of post breast cancer lymphoedema. Trained by the award-winning Sally Kay.

My professional body accreditation are with the Association of Reflexologists and the Association of Reproductive Reflexologists. I’ve had to demonstrate that I have met the strictest standards of practice and am committed to continually developing my skills and knowledge.

Lindsay Mitchell profile image

What is reflexology?

What is Reflexology image

Reflexology is a deeply relaxing complimentary therapy suitable for the whole family. It is the technique of applying controlled pressure to reflex points on the feet that correspond to organs, glands and skeletal structures within the body to bring about a state of deep relaxation and stimulate the body’s own healing process. It aims to return us to a state of natural balance.

What it does

How Reflexology works image

Reflexology is beneficial to help reduce stress levels, it also helps combat the symptoms of stress allowing physical, mental and emotional balance to be restored. It eases tension, improves circulation, releases toxins, balances hormones, increases energy, improves sleep, reduces pain and inflammation, improves mood and leads to an enhanced state of wellbeing.

Conditions it helps

How Reflexology helps image

Reflexology could help to ease the symptoms of:

Anxiety Menopause
Arthritis PMS
Back & Joint pain Pregnancy
Digestive problems Sinusitis
Infertility Sleep disorders
Headache & Migraine Sports injuries
Hormonal imbalances Stress

Reflexology is a complimentary therapy and should not be used as an alternative to seeking medical advice. Reflexologists cannot cure or diagnose illness but instead work with their clients, alongside conventional healthcare to promote better health.



  • Level 3 Diploma in Reflexology
  • Level 3 Diploma in Anatomy, Physiology & Pathology
  • Certified Reproflexology Practitioner
  • Certified Diploma in Pre-conception, Pregnancy and Post-natal Reflexology
  • Certified Baby Reflex Practitioner
  • Certified Reflexology Lymph Drainage Practitioner
  • Certified Appointed Person in First Aid