Reflexology and PMS

Premenstrual stress syndrome (PMS) also called premenstrual tension (PMT) is very common, occurring in 75% of women of reproductive age during their lifetime. It can be miserable knowing the variety of symptoms to look forward to each month, including: mood swings, depression, anxiety, irritability, abdominal bloating, cramping, headaches, skin blemishes, breast tenderness, fluid retention and anger usually occurring in the two-week period between ovulation and menses.

Have you every considered that reflexology could help to alleviate some of these painful and depressing symptoms?  For example if you retain water tailoring the treatment to concentrate on the proper functioning of the kidneys can help flush out excess fluids. 

Reflexology treatments from Down to Earth Reflexology will focus on reflex points that influence the endocrine system, particularly the glands in the reproductive system as they are responsible for hormone production and distribution.

Our aim is to bring the body back into a state of balance, and with hormones in balance it may remove the dread each month.


Look at our Treatments Options

Reflexology PMS image

Click the links below to find out how reflexology can support other conditions.

Sleep Problems - Stress


Click on the links below to read research demonstrating how reflexology helped the symptoms of PMS.

Research 1
Research 2


If you’d like to find out more either;

Call Lindsay on 07813 711458 or